Awaken your true Nature through the easy & effortless practise of
Vedic Meditation

Learn how to access deep inner peace and fulfilment, whilst simultaneously releasing stress and tension from the body + nervous system.

Vedic Meditation is a simple and easy transcending technique, practised twice a day for twenty minutes. We meditate sitting comfortably with the eyes closed, using a personal mantra that effortlessly, spontaneously, causes the mind and body to relax. 

In Vedic meditation we do not concentrate or try to control our thoughts. This is an effortless, letting go technique where thoughts are welcome. And so anyone can learn, even those with busy minds and with busy lives. 

Vedic Meditation is taught over four consecutive days.

• A noticeable reduction in stress, anxiety and fatigue
• Feeling more confident, grounded and self aware
• Improved concentration, focus and memory leading to greater productivity
• Greater problem solving and critical thinking skills
• Increased ability to stay calm under pressure
• Reduced reactivity and greater resilience
• Increased ability to let go, transform and adapt in everyday life
• More depth and connection within relationships
• Greater compassion and understanding for others
• Increased present moment awareness
• Greater intuition, clarity and decision making capacity
• Better quality sleep and relief from insomnia
• Reduction in addictive behaviours

Benefits…

Upcoming courses

Upcoming courses

Bundjalung Country

18th — 21st December 25
22nd —25th January 26

Awabakal Country

29th January — 1st February 26
26th — 29th March 26

Our Vedic Meditation courses run from Thursday to Sunday.

Thursday: 1 hour 1:1 initiation, at any time that suits you. During this first session I will share the simple practice of Vedic Meditation and give you your personal mantra.

Friday: 6—7:30pm. On day two we discuss the practice of VM in greater depth and detail. We will refine the technique and ensure that you are practicing in an easy, effortless way.
We typically run our Friday sessions of an evening, just in case you work during the day. However, a Friday day session is also possible!

Saturday and Sunday: 9am—10:30am. On days three and four we chat about stress, the deeper ‘why’ of meditation and also talk about integration/the long term effects and benefits of VM.

+ Ongoing Support

Every Wednesday evening we gather online, to meditate and share Vedic wisdom. An opportunity to ask questions, refine your practise and/or share experiences. We also have a community WhatsApp group, to ensure you stay inspired and feel supported always. From time to time Emily hosts free community pop up events to help our wider community connect.

Investment

I offer sliding scale pricing to ensure that anyone who desires to learn Vedic meditation, can. This means, in some cases, you may be giving more than others. But it’s about supporting each other and uplifting our community as a whole.

  • Invest in yourself AND generously gift this practise to another. You can choose to bring a friend or family member with you, or alternatively Emily can reach out to someone in need.

    This option is for those currently experiencing abundance in their lives and those who would like to support our wider community.

  • This option is for those who are employed, able to meet all of their basic needs and those who have access to financial savings and/or expendable income.

  • This option is for those who may need some support in learning to meditate. This is our concession, pensioner, full-time student or NDIS card option.

  • This option is for those currently experiencing finical stress and/or hardship.

  • For those who can something other then money. For example, fresh produce, or artworks. Although a financial contribution is preffered, we are open to teaching in exchange for goods and services; Inspired by our Indigenous custodians who were/are able to establish thriving communities irrespective of money.

  • For those who are not able to contribute financially but have the desire to learn Vedic meditation. Please reach out to apply for a scholarship position.

**Cancellation Policy

Please note bookings are non-refundable. You are welcome to change/transfer courses up to 7 days prior to original start date. If you are unable to make it last minute, you are welcome to gift your spot to another.