Vedic Meditation is a simple and easy transcending technique, practised twice a day for twenty minutes. We meditate sitting comfortably with the eyes closed, using a personal mantra that effortlessly, spontaneously, causes the mind and body to relax. 

In Vedic meditation we do not concentrate or try to control our thoughts. This is an effortless, letting go technique where thoughts are welcome. And so anyone can learn, even those with busy minds and with busy lives. 

Vedic meditation is taught in person, over 4 consecutive days.

Please explore the various pages within this website for further information or reach out if you have any questions.