What is Vedic Meditation?

Vedic Meditation is a simple and easy transcending technique, practised twice a day for twenty minutes. We meditate sitting comfortably with the eyes closed, using a personal mantra that effortlessly, spontaneously, causes the mind and body to relax. 

In Vedic meditation we do not concentrate or try to control our thoughts. This is an effortless, letting go technique where thoughts are welcome. And so anyone can learn, even those with busy minds and with busy lives. 

Vedic meditation is taught in person, over 4 consecutive days.

The benefits of a daily Vedic Meditation practice include…

  • A noticeable reduction in stress, anxiety and fatigue

  • Feeling more confident, grounded and self aware

  • Improved concentration, focus and memory leading to greater productivity

  • Greater problem solving and critical thinking skills

  • Increased ability to stay calm under pressure

  • Reduced reactivity and greater resilience

  • Increased ability to let go, transform and adapt in everyday life

  • More depth and connection within relationships

  • Greater compassion and understanding for others

  • Increased present moment awareness

  • Greater intuition, clarity and decision making capacity

  • Better quality sleep and relief from insomnia

  • Reduction in addictive behaviours