What is Vedic Meditation?

Vedic Meditation is a simple and easy transcending technique, practised twice a day for twenty minutes. We meditate sitting comfortably with the eyes closed, using a personal mantra that effortlessly, spontaneously, causes the mind and body to relax. 

In Vedic meditation we do not concentrate or try to control our thoughts. This is an effortless, letting go technique where thoughts are welcome. And so anyone can learn, even those with busy minds and with busy lives. 

Benefits

We all know that good things take time. But within a few months, or even a few weeks of practising VM, students commonly experience:

• A noticeable reduction in stress, anxiety and fatigue
• Feeling more confident, grounded and self aware
• Improved concentration, focus and memory, leading to greater productivity
• Greater problem solving and critical thinking skills
• Increased ability to stay calm under pressure
• Reduced reactivity and greater resilience
• Increased ability to let go, transform and adapt in everyday life
• More depth and connection within relationships
• Greater compassion and understanding for others
• Increased present moment awareness
• Greater intuition, clarity and decision making capacity
• Better quality sleep and relief from insomnia
• Reduction in addictive or ‘negative’ behaviour

We don’t meditate to get good at meditation, but to get good at life. As these invaluable qualities enliven, life becomes easier, as well as more fulfilling and joyful.

FAQS

Is Vedic Meditation Mantra Meditation?
In Vedic meditation, we do use a bīja (pronounced beeja) mantra, but in an easy and effortless way. Its not about concentrating, nor focusing on the mantra. Instead, we use these primordial vibrations to effortlessly draw the mind inward. To quietness. And stillness.

Whenever I try to meditate I just have lots and lots of thoughts…
Vedic meditation works WITH the natural tendencies of the mind, not against them. Instead of trying not to think (whatever we resist, often persists) we allow thoughts to be an invaluable part of our practise. When we allow thoughts to be there, in this easy and effortless way, we are able to naturally transcend the mind returning to our most natural state of Being.

Where does Vedic Meditation come from?
The term Vedic, comes from the Sanskrit word Veda, meaning knowledge. The Veda shares Indigenous wisdom about life, Self and Truth. This particular practice was re-inspired by Maharishi Mahesh Yogi, a great Indian Rishi (seer), in the early 1960’s. Maharishi says that everything he teaches was cognised and enlivened by his teacher Swami Brahmananda Saraswati. Also known as Guru Dev. Hence why we often say, Jai Guru Dev. In gratitude to the source of this invaluable practise and knowledge.

Upcoming Courses

Upcoming courses

Our Vedic Meditation courses run from Thursday to Sunday.

Thursday: 1 hour 1:1 initiation, at any time that suits you. During this first session I will share the simple practice of Vedic Meditation and give you your personal mantra.

Friday: 6—7:30pm. On day two we discuss the practice of VM in greater depth and detail. We will refine the technique and ensure that you are practicing in an easy, effortless way.
We typically run our Friday sessions of an evening, just in case you work during the day. However, a Friday day session is also possible!

Saturday AND Sunday: 9am—10:30am. On days three and four we chat about stress, the deeper ‘why’ of meditation and also talk about integration/the long term effects and benefits of VM.

Bundjalung Country
reach out for upcoming courses 

Awabakal Country
March 19th — 22nd, in Newcastle East

+ Ongoing Support

Every Wednesday evening we gather on zoom, to meditate and share Vedic wisdom. An opportunity to ask questions, refine your practise and share experiences.

We also have a community WhatsApp group, to ensure you stay inspired and feel supported always.

From time to time Emily hosts community pop up events to connect our wider community.

Course Investment

I offer sliding scale, or pay what you can, pricing to ensure that anyone who desires to learn Vedic meditation, can. This means, in some cases, you may be giving more than others. But it’s about supporting each other and uplifting our community as a whole. Please choose whichever option that feels right for you.

  • Invest in yourself AND generously gift this practise to another. You can choose to bring a friend or family member along with you, or alternatively Emily can reach out to someone in need. This option is for those currently experiencing abundance in their lives and those who would like to support our wider community.

  • This option is for those who are employed, able to meet all of their basic needs and those who have access to financial savings and/or expendable income.

  • This option is for those who may need some support in learning to meditate. This is also our concession, pensioner, full-time student or NDIS card option.

  • This option is for those currently experiencing finical stress and/or hardship.

  • Emily is open to teaching as an exchange of goods and services. For example, fresh produce, or artworks. Inspired by our Indigenous custodians who were/are able to establish and maintain thriving communities irrespective of money.

  • For those who are not able to contribute in any way, but have the desire to learn Vedic meditation. Please reach out to apply for a scholarship position.

**Cancellation Policy

Please note bookings are non-refundable. You are welcome to change/transfer courses up to 7 days prior to original start date. If you are unable to make it last minute, you are welcome to gift your spot to another.