We all know that good things take time. But within a few months, or even a few weeks of practising VM, students commonly experience:

• A noticeable reduction in stress, anxiety and fatigue
• Feeling more confident, grounded and self aware
• Improved concentration, focus and memory, leading to greater productivity
• Greater problem solving and critical thinking skills
• Increased ability to stay calm under pressure
• Reduced reactivity and greater resilience
• Increased ability to let go, transform and adapt in everyday life
• More depth and connection within relationships
• Greater compassion and understanding for others
• Increased present moment awareness
• Greater intuition, clarity and decision making capacity
• Better quality sleep and relief from insomnia
• Reduction in addictive or ‘negative’ behaviour

We don’t meditate to get good at meditation, but to get good at life. As these invaluable qualities enliven, life becomes easier, as well as more fulfilling and joyful.

‘Vedic’ comes from the Sanskrit word Veda— meaning knowledge. The Veda shares Indigenous wisdom about life, Self and Truth. This particular practice was re-inspired by Maharishi Mahesh Yogi, a great Indian Rishi (seer), in the early 1960’s. Maharishi says that everything he teaches was cognised and enlivened by his teacher Swami Brahmananda Saraswati. Also known as Guru Dev. Hence why we often say, Jai Guru Dev. In gratitude to the source of this practise and knowledge.

In Vedic meditation we do use mantra, but in an easy and effortless way. It is not about concentrating or focusing on the mantra. Instead, we utilise sound to effortlessly draw the mind inward. Falling into stillness.

Vedic meditation works with the natural tendencies of the mind, not against them. Instead of trying not to think, we allow thoughts to be an invaluable part of our practise. Whatever we resist, often persists.

Vedic Meditation is taught in person, over 4 consecutive days.

Our courses generally run from Thursday to Sunday.

Thursday: 1 hour 1:1 initiation, at any time that suits you. During this first session I will share the simple practice of Vedic Meditation and give you your personal mantra.

Friday: 6—7:30pm. On day two we discuss the practice of VM in greater depth and detail. We will refine the technique and ensure that you are practicing in an easy, effortless way.

Saturday AND Sunday: 9am—10:30am. On days three and four we chat about stress, the deeper ‘why’ of meditation and also talk about integration/the long term effects and benefits of VM.

Please reach out for upcoming courses in 2026.

Every Monday Evening at 6:30pm we gather on zoom to meditate, refine our practise and share Vedic wisdom. These free community sessions intend to keep you inspired, connected and meditating consistently.

We also have a community WhatsApp group to ensure that you stay inspired and feel supported always.

From time to time Emily also hosts community pop up events to connect our wider community.

$440 per person.

Bookings are non-refundable. You are welcome to change/transfer courses up to 7 days prior to original start date.

If you are unable to make it last minute, you are welcome to gift your spot to another.